How to Wash Your Body Properly: A Fun Guide to Feeling Fresh
Washing your body is one of those things we all do (hopefully every day), but how often do we stop to think about whether we're doing it right? It's not just about grabbing the nearest soap and scrubbing away until you're covered in bubbles.
Proper body washing is an art and a science, and when done correctly, it can leave you feeling fresher, healthier, and ready to take on the world. So, let's dive into the ultimate guide to washing your body, with a sprinkle of fun along the way!
Step 1: Set the perfect shower environment
Think of your shower as your spa—a place to unwind, relax, and rejuvenate. Start by adjusting the water temperature to your liking. Too hot, and you risk drying out your skin; too cold, you might be dancing around trying to avoid the chilly spray. Aim for a warm, soothing temperature that feels right.
Add a few drops of your favourite essential oil to a washcloth and hang it near the showerhead. As the steam builds up, your bathroom transforms into an aromatic oasis that will make you never want to leave. Lavender for relaxation, eucalyptus for invigoration—pick your potion!
Step 2: Choose your tools wisely
Not all body-washing tools are created equal. The right tool can make a difference when getting squeaky clean. Here's a quick rundown:
- Loofah: great for exfoliation, but replace it regularly as it can harbour bacteria.
- Washcloth: gentle and versatile, perfect for daily use.
- Body brush: ideal for dry brushing before you hop into the shower, which boosts circulation and helps slough off dead skin cells.
- Your hands: sometimes, simplicity is best. Using your hands is the gentlest way to wash sensitive areas.
Step 3: Soap, Body Wash, or Something Else?
Choosing the right cleanser is crucial. Here are your main options:
Bar soap
Classic and straightforward, bar soap is terrific for those who like to keep things simple. However, some bar soaps can dry, so look for one with added moisturisers.
Body wash
Often more hydrating than bar soap, body wash is an excellent choice for dry or sensitive skin.
DERMA:B Creamy Touch Body Wash is a K-beauty cleanser infused with olive oil, shea butter, and jojoba oil. This body wash is free of artificial fragrances and harmful chemicals, perfect for all skin types.
Shower oil
A luxurious option that cleanses while leaving your skin feeling velvety smooth. Perfect for dry skin.
Once you choose your cleanser, lather up! Start from your neck and work your way down, giving special attention to areas that tend to get sweaty, like underarms and feet.
Pro tip: Sing a song while you're at it! The average song is about three minutes long—the perfect time to spend washing up.
Step 4: Don't forget the details
Washing your body is more than scrubbing off the day's grime. Pay attention to areas that are overlooked:
- Behind the ears: sweat and oil can accumulate here, so give this spot a little extra love.
- Belly button: yes, your belly button needs attention too! Use a cotton swab with soap or rubbing alcohol to clean it out.
- Back: your back is tricky to reach, but it's crucial to give it a good scrub. Consider using a long-handled brush or a loofah with a handle.
Step 5: Rinse
Rinse thoroughly to remove traces of soap and cleanser. Any residue left on your skin leads to irritation or dryness. Make sure the water is still warm, but not too hot.
Step 6: Pat, don't rub!
When you get out of the shower, resist the urge to rub your skin. Instead, gently pat your skin with a soft towel. This locks in moisture and keeps your skin feeling soft and smooth.
Step 7: Moisturise
Now that your skin is clean and slightly damp, it's the perfect time to moisturise. Choose a lotion, cream, or body oil that suits your skin type. Apply generously, focusing on the elbows, knees, and feet.
Cera MD Repair Lotion from Korean brand DERMA:B contains hyaluronic acid and Niacinamide to protect and moisturise your skin.
The Cera MD line includes the patented Adfence-P from their parent company to help with the post-bath skin itches.
Finish your body wash ritual by spraying K-beauty BOUQUET GARNI Mist in one of the six types: baby powder, clean soap, pink grapefruit, vanilla musk, white musk, or ylang-ylang.
Make it a ritual
Washing your body is a self-care ritual that makes you feel your best. So, next time you step into the shower, remember: You're not just washing your body, you're pampering it! And who doesn't love a little pampering?
